Our Story

'Alaboker' was born from a desire to bring moments of calm and balance to our stressed city and fast-paced lives, especially after the challenging couple of years we have all been through.

After powerful experiences and deep study of the field, we wanted to take it to the next level and create a space for a community eager to discover the power of cold water and breathwork.

Every session is a chance to pause, listen inward and remember the strength within us. Cold water challenges the body, but quiets the noise. The breath brings us back to the here and now, the place where anything is possible.

Come start your day with a pause just for yourself.
Waiting for you, Yarden & Zohara.

The Cold & Resilience Journey by Alaboker

5 weeks of returning to your inner strength, your body and your self-control. On a green rooftop in the heart of Tel Aviv.

What happens on the journey?

This is not another instructor course, nor a regular ice workshop. It is a journey that opens body, breath and mind.

Week 1: Back to the body
How the nervous system works, foundational breathing and a first dip.
Week 2: Stability
Power and calm breathing practices that build resilience and energy.
Week 3: Working with fear
Where are we closed off? A deep dip and presence practice.
Week 4: Inner strength
Stress management, turning difficulty into leverage and a guided solo dip.
Week 5: Integration
Building a daily routine, closing ceremony and a group dip.

Special winter price

Join the journey

6 sessions | Sundays | 90 minutes

1,200₪

instead of 1,500₪

An intimate, high-quality group
Personal guidance from Yarden & Zohara
Journey completion certificate

Sign up

More ways to join us

Single session in a group

130₪

Refresh your routine with a breathwork session and an ice dip. A powerful way to recharge, strengthen the body and start the day with energy.

Open to everyone. Come as you are.

Book your spot

SALE

Couples experience

Quality time, differently. A breathwork session, a shared dip and a private space just for you.

720₪

instead of 800₪

Sign up

Groups & Organizations

Team days that break the routine. Breath, ice and powerful group connection.

Tailor-made

Talk to us

Meet our space

Moments from the community

See what it really looks like. Tap a video to play.

Dipping in the winter floods ❄️

Step by step into the ice bath

A fix for cold feet in winter!

Not "just extreme", it's feeling alive 🤍

Moments from the journey

Hiking the frozen pools 🏞️

All videos on YouTube

What people say

★★★★★

"A mind-shifting experience. I was terrified of the cold, but the guidance was so precise and caring that I managed to stay in for 3 minutes!"

- Michal A.

★★★★★

"I started coming once a week, and it simply healed my back pain. The place is magical."

- Daniel K.

★★★★★

"I brought my team for a bonding day and it was a bullseye. Something different that breaks the routine and connects people. Warmly recommended!"

- Soroka ER team, Be'er Sheva

★★★★★

"The calm I had been looking for for so long. The most pleasant, peaceful spot in Tel Aviv."

- Noa L.

FAQ

For healthy people, cold exposure is safe and beneficial. However, if you have heart problems, uncontrolled high blood pressure or epilepsy, consult a doctor first. We closely accompany every participant.

A swimsuit, a large towel, flip-flops and warm comfortable clothes for afterwards. We take care of the tea and snacks.

The health benefits start after just 30 seconds. The goal is to reach 3 minutes, but everything is gradual and at your own pace.